What is a thigh gap?
Born on the runway and popularized on social media, the thigh gap trend has become one of the most sought-after attributes for women seeking a lean, sculpted look. Search #thighgap #innerthighgap and #ITG on TikTok or Instagram and you’ll find countless tips for achieving the elusive thigh gap.
A thigh gap is the noticeable space that appears between the inner thighs when you’re standing with your feet pressed together.
Thigh gaps are typically a feature of extremely slim women or girls, but even the skinniest people might not have a natural thigh gap. Achieving a thigh gap isn’t just about weight, it also depends on factors such as body composition, genetics, or the width of your hips compared to the length of the femoral head (the bone at the top of the thigh).
While some may find it difficult to achieve this look through traditional means, fat transfer surgery can help you achieve your ideal look without extreme measures. At Squlpt, our personalized approach means you can achieve a thigh gap in a healthy, sustainable way.
Healthy reasons for wanting a thigh gap
While the thigh gap is often sought for aesthetic reasons, there are also practical benefits to achieving one. Some common reasons gap include:
- Reducing chafing
- Preventing skin irritations
- Eliminating stubborn fat pockets in the inner thighs
- Clothes fitting improperly
Whether you’re looking for a better fit in your clothes or a more sculpted appearance, a thigh gap can provide both physical and emotional benefits, especially if it’s difficult for you to achieve naturally.
Thigh gap exercises
Exercise alone won’t necessarily help you achieve the same kind of thigh gap as people who have it naturally, but there are certain moves that will help strengthen and tone your inner thighs.
As with any exercise regime, it’s a process that takes time and dedication. Cardio can help you burn body fat overall, but the following exercises targeting the inner thighs may help you achieve the thigh gap you’re going for:
- Sumo squats
- Side-lying leg lifts
- Inner thigh lifts
- Side lunges
- Bridge raises
- Curtsy lunges
- Crossover scissor kicks
Medical methods for achieving a thigh gap
What if exercise alone isn’t getting you the results you want? Due to the high demand for thigh gaps, there are now several medical solutions available.
Injectables
One option is to get an injectable treatment like Kybella, which works by dissolving fat cells in a targeted area, normally used to improve the appearance of a double chin. But these injections, composed of deoxycholic acid, can be quite uncomfortable and often require multiple sessions to get results. In addition, areas with larger amounts of fat can experience dramatic swelling and irritation due to damage from chemical injections.Kybella may be better suited to smaller areas of stubborn fat rather than the thighs.
Thigh lift
A thigh lift (otherwise known as a thighplasty) is a surgical procedure performed under general anesthesia. The surgeon makes large incisions along the groin area then pulls loose skin to tighten it. While effective, this is an invasive procedure that involves several risks and downsides, including infection, allergic reaction or edema (leg swelling).
SoftSqulpt Thighs 360° and Mini-Gap™
At Squlpt, we’ve developed two non-invasive procedures to create trimmer, slimmer thighs while staying true to your natural curves, whether you’re looking to firm up every area of the thighs or focus purely on achieving a thigh gap. Both Thighs 360° and Mini-Gap are performed using our SoftSqulpt® awake body-shaping technology—a safer, gentler approach to liposuction with superior results.
Thighs 360° targets the inner thighs, outer thighs, anterior thighs, posterior thighs and knees, while Mini-Gap is a specialized treatment that targets the inner thighs exclusively.
Because the thighs are a complex cylindrical form, they’re at a higher risk of developing dents with traditional liposuction procedures, mainly because of the large and imprecise instruments used. But SoftSqulpt is perfectly suited to thigh procedures, using miniaturized instruments and smooth vibration to address the specific shaping needs unique to the thighs.
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What to expect after Thighs 360° and Mini-Gap?
Our mission at Squlpt is to make every body transformation as comfortable and painless as possible. All SoftSqulpt procedures are performed awake, eliminating the risks of general anesthesia. During the treatment, all you’ll feel is a soft vibration and light pressure, and we give you localized medication and laughing gas to minimize discomfort.
Post-treatment, as with any surgical procedure, you can expect some soreness, swelling and bruising. But our gentle approach means you’ll experience minimal pain and sets you up for a fast and seamless recovery. Our team will provide you with a SoftHealing™ Aftercare guide and personalized tips to speed up healing so you can reach your goal look faster.
With both Thighs 360° and Mini-Gap, you can count on beautiful results that last. We permanently remove the fat cells from your thighs, which means as long as you maintain a healthy lifestyle and consistent weight, they’ll never come back.
With Mini-Gap, you don’t have to wait long for results you’ll love. The inner thighs will look presentable at two weeks, good at four weeks, and great at six to eight weeks. The majority of swelling will be gone by three to six months.
Because Thighs 360° is a more comprehensive solution targeting different areas of the thigh, final results will take a little longer. The thighs will be presentable at four weeks, good at six weeks, and great at two to three months. You can expect the majority of swelling to resolve within six to nine months.
To see examples of patients who achieved a thigh gap with SoftSqulpt, check out our before & after gallery.
Lean into slimmer thighs with SoftSqulpt
Thanks to innovations like SoftSqulpt, it is possible to achieve a thigh gap instantly in a safe and effective way. Book a free consultation with a Squlpt surgeon and body consultant to figure out the treatment that’s right for you and start your journey to slimmer, trimmer legs you’ll love.
